United States — USDA FoodData Central
Spinach, baby
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 6020 | UG |
| Carbohydrate, by summation | 1.558 | G |
| Vitamin A, RAE | 283.11981667 | UG |
| Energy (Atwater Specific Factors) | 20.72851125 | KCAL |
| Energy (Atwater General Factors) | 26.602 | KCAL |
| Carbohydrate, by difference | 2.406325 | G |
| Protein | 2.851875 | G |
| Carotene, gamma | 0 | UG |
| Lycopene | 0 | UG |
| Potassium, K | 581.8 | MG |
| Riboflavin | 0.1935 | MG |
| Zeaxanthin | 191.25 | UG |
| Niacin | 0.5506 | MG |
| Cryptoxanthin, alpha | 0 | UG |
| Fiber, total dietary | 1.558 | G |
| Cryptoxanthin, beta | 0 | UG |
| Manganese, Mn | 0.4884 | MG |
| Carotene, alpha | 0 | UG |
| Selenium, Se | 0 | UG |
| Water | 92.52 | G |
| Ash | 1.603 | G |
| cis-Lutein/Zeaxanthin | 0 | UG |
| Phosphorus, P | 39.05 | MG |
| Calcium, Ca | 68.35 | MG |
| Vitamin C, total ascorbic acid | 26.52 | MG |
| Sodium, Na | 111.4 | MG |
| Iron, Fe | 1.261 | MG |
| Magnesium, Mg | 92.86 | MG |
| Thiamin | 0.07688 | MG |
| Nitrogen | 0.4563 | G |
| Total lipid (fat) | 0.6188 | G |
| Vitamin B-6 | 0.1946 | MG |
| Copper, Cu | 0.08181 | MG |
| Folate, total | 116.5 | UG |
| Carotene, beta | 3397.4375 | UG |
| Zinc, Zn | 0.4471 | MG |
| Lutein | 5828.75 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1750352. Original source.
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