United Kingdom — CoFID
Spinach, baby, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 91.9 | g |
| Total nitrogen | 0.52 | g |
| Protein | 3.2 | g |
| Fat | 0.7 | g |
| Carbohydrate | 0.2 | g |
| Energy (kcal) | 20 | kcal |
| Energy (kJ) | 86 | kJ |
| Starch | 0.2 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.5 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 0.19 | g |
| Mono FA /100g food | 0.09 | g |
| Poly FA /100g food | 0.32 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 42 | mg |
| Potassium | 950 | mg |
| Calcium | 166 | mg |
| Magnesium | 112 | mg |
| Phosphorus | 61 | mg |
| Iron | 2.63 | mg |
| Copper | 0.22 | mg |
| Zinc | 1.3 | mg |
| Chloride | 156 | mg |
| Manganese | 1.2 | mg |
| Selenium | 7 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 2172 | µg |
| Retinol Equivalent | 362 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.67 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 135 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 0.1 | µg |
| Vitamin C | 22 | mg |
| Beta-carotene | 2172 | µg |
| Lycopene | 8057 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lutein | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-550. Original source.
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