Finland — Fineli
SPINACH AND RICE CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 345.18 | kilojoule |
| fat, total | 2.236 | gram |
| carbohydrate, available | 11.388 | gram |
| carbohydrate, difference | 12.357 | gram |
| protein, total | 3.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.561 | gram |
| water (moisture) | 82.04 | gram |
| organic acids, total | 0.061 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.579 | gram |
| fructose | 0.011 | gram |
| galactose | 0.004 | gram |
| glucose | 0.047 | gram |
| lactose | 1.47 | gram |
| maltose | 0 | gram |
| sucrose | 0.043 | gram |
| starch, total | 9.81 | gram |
| fibre, total | 0.687 | gram |
| fibre, total dietary | 0.564 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 40.05 | microgram |
| niacin equivalents, total | 1.314 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.467 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.0479 | milligram |
| vitamin A retinol activity equivalents | 85.113 | microgram |
| retinol | 37.4 | microgram |
| carotenoids, total | 1666.6 | microgram |
| beta-carotene, total | 613.45 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 8.91 | milligram |
| vitamin D | 0.597 | microgram |
| vitamin E alphatocopherol | 0.57 | milligram |
| vitamin K, total | 55.776 | microgram |
| calcium | 65.1 | milligram |
| chromium | 1 | microgram |
| copper | 0.0603 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.753 | milligram |
| iodide (iodine) | 30.26 | microgram |
| potassium | 205.55 | milligram |
| magnesium | 20.259 | milligram |
| manganese | 0.4784 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 342.26 | milligram |
| salt | 872.07 | milligram |
| nitrogen, total | 0.589 | gram |
| phosphorus | 75.1 | milligram |
| selenium, total | 8.884 | microgram |
| zinc | 0.558 | milligram |
| fatty acids, total | 1.867 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.95 | gram |
| fatty acids, total polyunsaturated | 0.345 | gram |
| fatty acids, total monounsaturated cis | 0.7832 | gram |
| fatty acids, total saturated | 0.718 | gram |
| fatty acids, total trans | 0.01 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0844 | gram |
| fatty acids, total n-6 polyunsaturated | 0.25 | gram |
| fatty acid isomers 18:0 | 0.1479 | gram |
| fatty acid isomers 16:0 | 408.466 | milligram |
| fatty acid isomers 18:1 | 726.423 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 231.127 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 71.334 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.914 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.027 | milligram |
| cholesterol (GC) | 46.08 | milligram |
| sterols, total | 9.22 | milligram |
| tryptophan | 57.7 | milligram |
| myricetin | 10.2 | microgram |
| quercetin | 10.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3222. Original source.
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