Finland — Fineli
SPINACH AND EGG CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 340.94 | kilojoule |
| fat, total | 4.697 | gram |
| carbohydrate, available | 3 | gram |
| carbohydrate, difference | 3.953 | gram |
| protein, total | 6.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.098 | gram |
| water (moisture) | 94.62 | gram |
| organic acids, total | 0.118 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.956 | gram |
| fructose | 0.006 | gram |
| galactose | 0.006 | gram |
| glucose | 0.103 | gram |
| lactose | 2.829 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.006 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 0.56 | gram |
| fibre, total dietary | 0.383 | gram |
| fibre, water-insoluble | 0.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 64.25 | microgram |
| niacin equivalents, total | 2.019 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.438 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.294 | milligram |
| thiamin (vitamin B1) | 0.0839 | milligram |
| vitamin A retinol activity equivalents | 159.835 | microgram |
| retinol | 94.57 | microgram |
| carotenoids, total | 2511.1 | microgram |
| beta-carotene, total | 888.64 | microgram |
| vitamin B-12 (cobalamin) | 0.92 | microgram |
| vitamin C (ascorbic acid) | 13.02 | milligram |
| vitamin D | 1.336 | microgram |
| vitamin E alphatocopherol | 1.099 | milligram |
| vitamin K, total | 80.669 | microgram |
| calcium | 116.81 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.0465 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.119 | milligram |
| iodide (iodine) | 44.24 | microgram |
| potassium | 313.54 | milligram |
| magnesium | 26.317 | milligram |
| manganese | 0.5271 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 409.73 | milligram |
| salt | 1043.99 | milligram |
| nitrogen, total | 1.037 | gram |
| phosphorus | 131.8 | milligram |
| selenium, total | 15.263 | microgram |
| zinc | 0.829 | milligram |
| fatty acids, total | 3.954 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.131 | gram |
| fatty acids, total polyunsaturated | 0.677 | gram |
| fatty acids, total monounsaturated cis | 1.6943 | gram |
| fatty acids, total saturated | 1.5368 | gram |
| fatty acids, total trans | 0.0194 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1485 | gram |
| fatty acids, total n-6 polyunsaturated | 0.511 | gram |
| fatty acid isomers 18:0 | 0.333 | gram |
| fatty acid isomers 16:0 | 903.624 | milligram |
| fatty acid isomers 18:1 | 1566.134 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 459.967 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 113.879 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 42.257 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 34.592 | milligram |
| cholesterol (GC) | 120.7 | milligram |
| sterols, total | 6.01 | milligram |
| tryptophan | 104.8 | milligram |
| myricetin | 14.73 | microgram |
| quercetin | 14.73 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8512. Original source.
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