Canada — Canadian Nutrient File
Spices, spearmint, fresh
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 16:1 | 0.002 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.02 | g |
| 18:1 | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.025 | g |
| Cystine | 0.036 | g |
| Methionine | 0.046 | g |
| Tryptophan | 0.05 | g |
| 18:2 | 0.054 | g |
| 18:2n6cc | 0.054 | g |
| Histidine | 0.066 | g |
| Thiamin | 0.078 | mg |
| Tyrosine | 0.099 | g |
| Serine | 0.128 | g |
| Threonine | 0.135 | g |
| Isoleucine | 0.135 | g |
| Proline | 0.135 | g |
| 16:0 | 0.137 | g |
| Lysine | 0.141 | g |
| Arginine | 0.151 | g |
| Glycine | 0.158 | g |
| Vitamin B-6 | 0.158 | mg |
| Valine | 0.164 | g |
| Phenylalanine | 0.168 | g |
| Alanine | 0.171 | g |
| Riboflavin | 0.175 | mg |
| Fatty acids, saturated, total | 0.191 | g |
| Copper, Cu | 0.24 | mg |
| Leucine | 0.247 | g |
| Pantothenic acid | 0.25 | mg |
| 18:3 | 0.338 | g |
| 18:3n3cccn-3 | 0.338 | g |
| Glutamic acid | 0.358 | g |
| Aspartic acid | 0.388 | g |
| Fatty acids, polyunsaturated, total | 0.394 | g |
| Total Fat | 0.73 | g |
| Niacin | 0.948 | mg |
| Zinc, Zn | 1.09 | mg |
| Manganese, Mn | 1.118 | mg |
| Niacin equivalents | 1.78133 | NE |
| Ash | 2.03 | g |
| Protein | 3.29 | g |
| Fibre, total dietary | 6.8 | g |
| Carbohydrate | 8.41 | g |
| Total plant sterol | 10 | mg |
| Iron, Fe | 11.87 | mg |
| Vitamin C | 13.3 | mg |
| Sodium, Na | 30 | mg |
| Energy (kcal) | 44 | kCal |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 63 | mg |
| Moisture | 85.55 | g |
| Dietary folate equivalents, DFE | 105 | µg |
| Folacin, total | 105 | µg |
| Folate, naturally occurring | 105 | µg |
| Energy (kJ) | 184 | kJ |
| Calcium, Ca | 199 | mg |
| Retinol activity equivalents, RAE | 203 | µg |
| Potassium, K | 458 | mg |
| Beta carotene | 2436 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4725. Original source.
Get free recall alerts
Reading about Spices, spearmint, fresh? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.