Canada — Canadian Nutrient File
Spices, spearmint, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 16:1 | 0.016 | g |
| 14:0 | 0.037 | g |
| 18:0 | 0.163 | g |
| 18:1 | 0.183 | g |
| Fatty acids, monounsaturated, total | 0.21 | g |
| Cystine | 0.22 | g |
| Methionine | 0.281 | g |
| Thiamin | 0.288 | mg |
| Tryptophan | 0.306 | g |
| Histidine | 0.399 | g |
| 18:2n6cc | 0.446 | g |
| 18:2 | 0.446 | g |
| Tyrosine | 0.6 | g |
| Serine | 0.778 | g |
| Threonine | 0.816 | g |
| Isoleucine | 0.816 | g |
| Proline | 0.816 | g |
| Lysine | 0.858 | g |
| Arginine | 0.918 | g |
| Glycine | 0.957 | g |
| Valine | 0.995 | g |
| Phenylalanine | 1.017 | g |
| Alanine | 1.036 | g |
| 16:0 | 1.131 | g |
| Pantothenic acid | 1.399 | mg |
| Riboflavin | 1.421 | mg |
| Leucine | 1.496 | g |
| Copper, Cu | 1.542 | mg |
| Fatty acids, saturated, total | 1.577 | g |
| Glutamic acid | 2.172 | g |
| Aspartic acid | 2.353 | g |
| Zinc, Zn | 2.41 | mg |
| Vitamin B-6 | 2.579 | mg |
| 18:3n3cccn-3 | 2.792 | g |
| 18:3 | 2.792 | g |
| Fatty acids, polyunsaturated, total | 3.257 | g |
| Total Fat | 6.03 | g |
| Niacin | 6.561 | mg |
| Ash | 10.7 | g |
| Moisture | 11.3 | g |
| Manganese, Mn | 11.482 | mg |
| Niacin equivalents | 11.661 | NE |
| Protein | 19.93 | g |
| Fibre, total dietary | 29.8 | g |
| Carbohydrate | 52.04 | g |
| Total plant sterol | 82 | mg |
| Iron, Fe | 87.47 | mg |
| Phosphorus, P | 276 | mg |
| Energy (kcal) | 285 | kCal |
| Sodium, Na | 344 | mg |
| Retinol activity equivalents, RAE | 529 | µg |
| Dietary folate equivalents, DFE | 530 | µg |
| Folacin, total | 530 | µg |
| Folate, naturally occurring | 530 | µg |
| Magnesium, Mg | 602 | mg |
| Energy (kJ) | 1192 | kJ |
| Calcium, Ca | 1488 | mg |
| Potassium, K | 1924 | mg |
| Beta carotene | 6348 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4726. Original source.
Get free recall alerts
Reading about Spices, spearmint, dried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.