Canada — Canadian Nutrient File
Spices, rosemary, fresh
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.014 | g |
| 10:0 | 0.019 | g |
| Thiamin | 0.036 | mg |
| Cystine | 0.037 | g |
| Methionine | 0.047 | g |
| 20:1 | 0.048 | g |
| Tryptophan | 0.051 | g |
| Histidine | 0.066 | g |
| 16:1 | 0.066 | g |
| Tyrosine | 0.1 | g |
| 14:0 | 0.121 | g |
| Serine | 0.129 | g |
| Threonine | 0.136 | g |
| Isoleucine | 0.136 | g |
| Proline | 0.136 | g |
| Lysine | 0.143 | g |
| Riboflavin | 0.152 | mg |
| Arginine | 0.153 | g |
| Glycine | 0.159 | g |
| Valine | 0.165 | g |
| Phenylalanine | 0.169 | g |
| Alanine | 0.172 | g |
| 18:0 | 0.231 | g |
| Leucine | 0.249 | g |
| Copper, Cu | 0.301 | mg |
| Vitamin B-6 | 0.336 | mg |
| Glutamic acid | 0.361 | g |
| Aspartic acid | 0.391 | g |
| 18:3 | 0.414 | g |
| 18:3n3cccn-3 | 0.414 | g |
| 18:2 | 0.447 | g |
| 18:2n6cc | 0.447 | g |
| Pantothenic acid | 0.804 | mg |
| Fatty acids, polyunsaturated, total | 0.901 | g |
| Niacin | 0.912 | mg |
| Zinc, Zn | 0.93 | mg |
| Manganese, Mn | 0.96 | mg |
| 18:1 | 1.024 | g |
| Fatty acids, monounsaturated, total | 1.16 | g |
| Niacin equivalents | 1.762 | NE |
| 16:0 | 1.921 | g |
| Ash | 2.35 | g |
| Fatty acids, saturated, total | 2.838 | g |
| Protein | 3.31 | g |
| Total Fat | 5.86 | g |
| Iron, Fe | 6.65 | mg |
| Fibre, total dietary | 14.1 | g |
| Carbohydrate | 20.7 | g |
| Vitamin C | 21.8 | mg |
| Sodium, Na | 26 | mg |
| Total plant sterol | 44 | mg |
| Phosphorus, P | 66 | mg |
| Moisture | 67.77 | g |
| Magnesium, Mg | 91 | mg |
| Dietary folate equivalents, DFE | 109 | µg |
| Folacin, total | 109 | µg |
| Folate, naturally occurring | 109 | µg |
| Energy (kcal) | 131 | kCal |
| Retinol activity equivalents, RAE | 146 | µg |
| Calcium, Ca | 317 | mg |
| Energy (kJ) | 548 | kJ |
| Potassium, K | 668 | mg |
| Beta carotene | 1752 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4723. Original source.
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