Canada — Canadian Nutrient File
Spices, poppy seed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:0 | 0.03 | g |
| 6:0 | 0.037 | g |
| 16:1 | 0.039 | g |
| 14:0 | 0.077 | g |
| 20:1 | 0.078 | g |
| Riboflavin | 0.1 | mg |
| Tryptophan | 0.184 | g |
| Tocopherol, delta | 0.23 | mg |
| Vitamin B-6 | 0.247 | mg |
| 18:3 | 0.273 | g |
| 18:3n3cccn-3 | 0.273 | g |
| Fructose | 0.29 | g |
| Cystine | 0.297 | g |
| Pantothenic acid | 0.32 | mg |
| Glucose | 0.37 | g |
| Histidine | 0.471 | g |
| Methionine | 0.502 | g |
| Threonine | 0.686 | g |
| Tyrosine | 0.727 | g |
| Phenylalanine | 0.758 | g |
| 18:0 | 0.782 | g |
| Isoleucine | 0.819 | g |
| Alanine | 0.839 | g |
| Thiamin | 0.854 | mg |
| Niacin | 0.896 | mg |
| Betaine | 0.9 | mg |
| Lysine | 0.952 | g |
| Glycine | 0.952 | g |
| Serine | 0.952 | g |
| Vitamin C | 1 | mg |
| Valine | 1.095 | g |
| Leucine | 1.321 | g |
| Copper, Cu | 1.627 | mg |
| Tocopherol, alpha | 1.77 | mg |
| Arginine | 1.945 | g |
| Sucrose | 2.33 | g |
| Aspartic acid | 2.365 | g |
| Proline | 2.754 | g |
| Sugars, total | 2.99 | g |
| 16:0 | 3.581 | g |
| Niacin equivalents | 3.96267 | NE |
| Glutamic acid | 4.299 | g |
| Fatty acids, saturated, total | 4.517 | g |
| 18:1c | 5.86 | g |
| 18:1 | 5.864 | g |
| Moisture | 5.95 | g |
| Fatty acids, monounsaturated, total | 5.982 | g |
| Ash | 6.37 | g |
| Manganese, Mn | 6.707 | mg |
| Stigmasterol | 7 | mg |
| Zinc, Zn | 7.9 | mg |
| Tocopherol, beta | 8.3 | mg |
| Choline, total | 8.8 | mg |
| Tocopherol, gamma | 8.82 | mg |
| Iron, Fe | 9.76 | mg |
| Selenium, Se | 13.5 | µg |
| Protein | 17.99 | g |
| Fibre, total dietary | 19.5 | g |
| Sodium, Na | 26 | mg |
| Carbohydrate | 28.13 | g |
| 18:2n6cc | 28.29 | g |
| 18:2 | 28.295 | g |
| Fatty acids, polyunsaturated, total | 28.569 | g |
| Campesterol | 29 | mg |
| Total Fat | 41.56 | g |
| Dietary folate equivalents, DFE | 82 | µg |
| Folacin, total | 82 | µg |
| Folate, naturally occurring | 82 | µg |
| Beta-sitosterol | 109 | mg |
| Magnesium, Mg | 347 | mg |
| Energy (kcal) | 525 | kCal |
| Potassium, K | 719 | mg |
| Phosphorus, P | 870 | mg |
| Calcium, Ca | 1438 | mg |
| Energy (kJ) | 2196 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 201. Original source.
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