Canada — Canadian Nutrient File
Spices, oregano, ground
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Lycopene | 0 | µg |
| 10:0 | 0.004 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.004 | g |
| Cystine | 0.11 | g |
| Methionine | 0.127 | g |
| Histidine | 0.144 | g |
| Galactose | 0.15 | g |
| Thiamin | 0.177 | mg |
| Tryptophan | 0.203 | g |
| 12:0 | 0.246 | g |
| Tyrosine | 0.297 | g |
| Serine | 0.314 | g |
| Threonine | 0.322 | g |
| Isoleucine | 0.441 | g |
| Phenylalanine | 0.449 | g |
| Arginine | 0.449 | g |
| Lysine | 0.5 | g |
| Alanine | 0.5 | g |
| 18:0 | 0.505 | g |
| Glycine | 0.517 | g |
| Riboflavin | 0.528 | mg |
| Valine | 0.585 | g |
| 18:3 | 0.621 | g |
| 18:3n3cccn-3 | 0.621 | g |
| Copper, Cu | 0.633 | mg |
| 18:1 | 0.712 | g |
| 18:1c | 0.712 | g |
| Fatty acids, monounsaturated, total | 0.716 | g |
| 18:2 | 0.748 | g |
| Leucine | 0.78 | g |
| 16:0 | 0.792 | g |
| Sucrose | 0.91 | g |
| Pantothenic acid | 0.921 | mg |
| Glutamic acid | 0.975 | g |
| Aspartic acid | 1.009 | g |
| Vitamin B-6 | 1.044 | mg |
| 18:2n6cc | 1.05 | g |
| Fructose | 1.13 | g |
| Fatty acids, polyunsaturated, total | 1.369 | g |
| Fatty acids, saturated, total | 1.551 | g |
| Proline | 1.712 | g |
| Glucose | 1.9 | g |
| Vitamin C | 2.3 | mg |
| Zinc, Zn | 2.69 | mg |
| Sugars, total | 4.09 | g |
| Total Fat | 4.28 | g |
| Selenium, Se | 4.5 | µg |
| Niacin | 4.64 | mg |
| Manganese, Mn | 4.99 | mg |
| Beta cryptozanthin | 7 | µg |
| Ash | 7.87 | g |
| Niacin equivalents | 8.02333 | NE |
| Protein | 9 | g |
| Betaine | 9.8 | mg |
| Moisture | 9.93 | g |
| Tocopherol, alpha | 18.26 | mg |
| Alpha carotene | 20 | µg |
| Sodium, Na | 25 | mg |
| Choline, total | 32.3 | mg |
| Iron, Fe | 36.8 | mg |
| Fibre, total dietary | 42.5 | g |
| Carbohydrate | 68.92 | g |
| Retinol activity equivalents, RAE | 85 | µg |
| Phosphorus, P | 148 | mg |
| Total plant sterol | 203 | mg |
| Dietary folate equivalents, DFE | 237 | µg |
| Folacin, total | 237 | µg |
| Folate, naturally occurring | 237 | µg |
| Energy (kcal) | 265 | kCal |
| Magnesium, Mg | 270 | mg |
| Vitamin K | 621.7 | µg |
| Beta carotene | 1007 | µg |
| Energy (kJ) | 1107 | kJ |
| Potassium, K | 1260 | mg |
| Calcium, Ca | 1597 | mg |
| Lutein and zeaxanthin | 1895 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 195. Original source.
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