United States — USDA FoodData Central
Spices, oregano, dried
Per-100 g nutrient composition · Spices and Herbs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | MG |
| Phytosterols | 203 | MG |
| Vitamin B-12 | 0 | UG |
| Folic acid | 0 | UG |
| Galactose | 0.15 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 621.7 | UG |
| Fructose | 1.13 | G |
| Lactose | 0 | G |
| Sucrose | 0.91 | G |
| Glucose | 1.9 | G |
| Maltose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.09 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Choline, total | 32.3 | MG |
| Betaine | 9.8 | MG |
| Retinol | 0 | UG |
| Aspartic acid | 1.009 | G |
| Serine | 0.314 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.792 | G |
| SFA 18:0 | 0.505 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.712 | G |
| PUFA 18:2 | 0.748 | G |
| PUFA 18:3 | 0.621 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.716 | G |
| Fatty acids, total polyunsaturated | 1.369 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Isoleucine | 0.441 | G |
| Leucine | 0.78 | G |
| Lysine | 0.5 | G |
| Cystine | 0.11 | G |
| Valine | 0.585 | G |
| Arginine | 0.449 | G |
| Histidine | 0.144 | G |
| Folate, DFE | 237 | UG |
| Lutein + zeaxanthin | 1895 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 24.42 | MG |
| Niacin | 4.64 | MG |
| Pantothenic acid | 0.921 | MG |
| Vitamin B-6 | 1.044 | MG |
| Total lipid (fat) | 4.28 | G |
| Carbohydrate, by difference | 68.92 | G |
| Energy | 265 | KCAL |
| Water | 9.93 | G |
| Calcium, Ca | 1597 | MG |
| Potassium, K | 1260 | MG |
| Zinc, Zn | 2.69 | MG |
| Selenium, Se | 4.5 | UG |
| Vitamin E (alpha-tocopherol) | 18.26 | MG |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.621 | G |
| Vitamin A, RAE | 85 | UG |
| Carotene, beta | 1007 | UG |
| Carotene, alpha | 20 | UG |
| Energy | 1107 | kJ |
| Folate, food | 237 | UG |
| Tryptophan | 0.203 | G |
| Threonine | 0.322 | G |
| Methionine | 0.127 | G |
| Phenylalanine | 0.449 | G |
| Tyrosine | 0.297 | G |
| Alanine | 0.5 | G |
| Glutamic acid | 0.975 | G |
| Glycine | 0.517 | G |
| Proline | 1.712 | G |
| Hydroxyproline | 0 | G |
| Ash | 7.87 | G |
| Fiber, total dietary | 42.5 | G |
| Iron, Fe | 36.8 | MG |
| Magnesium, Mg | 270 | MG |
| Phosphorus, P | 148 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 0.633 | MG |
| Manganese, Mn | 4.99 | MG |
| Vitamin A, IU | 1701 | IU |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.712 | G |
| Cryptoxanthin, beta | 7 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.92 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.177 | MG |
| Riboflavin | 0.528 | MG |
| Folate, total | 237 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.551 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.246 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 9 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171328. Original source.
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