Japan — MEXT STDT
Spices, mustard, yellow mustard
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 174 | kcal/100 g |
| Energy (kJ) | 728 | kJ/100 g |
| Water | 65.7 | g/100 g |
| Protein, calculated from reference nitrogen | 4.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.3 | g/100 g |
| Lipid | 10.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.5 | g/100 g |
| Fatty acid, saturated | 0.58 | g/100 g |
| Fatty acid, mono-unsaturated | 6.59 | g/100 g |
| Fatty acid, poly-unsaturated | 2.91 | g/100 g |
| Carbohydrate, total, calculated by difference | 13.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 9.2 | g/100 g |
| Ash | 3.8 | g/100 g |
| Sodium | 1200 | mg/100 g |
| Potassium | 170 | mg/100 g |
| Calcium | 71 | mg/100 g |
| Magnesium | 60 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 1.8 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.41 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 70 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 15 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 54 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 54 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| alpha-Tocopherol | 1.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 4.9 | mg/100 g |
| delta-Tocopherol | 0.5 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 0.27 | mg/100 g |
| Biotin | 24.7 | µg/100 g |
| Salt equivalents | 3 | g/100 g |
| Acetic acid | 2 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17059. Original source.
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