Japan — MEXT STDT
Spices, mustard, whole grain mustard
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 229 | kcal/100 g |
| Energy (kJ) | 958 | kJ/100 g |
| Water | 57.2 | g/100 g |
| Protein, calculated from reference nitrogen | 7.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.9 | g/100 g |
| Lipid | 16 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 15.9 | g/100 g |
| Fatty acid, saturated | 0.88 | g/100 g |
| Fatty acid, mono-unsaturated | 9.94 | g/100 g |
| Fatty acid, poly-unsaturated | 4.4 | g/100 g |
| Carbohydrate, total, calculated by difference | 12.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 5.1 | g/100 g |
| Ash | 5.3 | g/100 g |
| Sodium | 1600 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 130 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 2.4 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 0.62 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 87 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 17 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 32 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 32 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 4.5 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.32 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 1.8 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 0.28 | mg/100 g |
| Biotin | 22.5 | µg/100 g |
| Salt equivalents | 4.1 | g/100 g |
| Acetic acid | 1.2 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17060. Original source.
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