Canada — Canadian Nutrient File
Spices, marjoram, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.235 | g |
| Thiamin | 0.289 | mg |
| 16:0 | 0.294 | g |
| Riboflavin | 0.316 | mg |
| Fatty acids, saturated, total | 0.529 | g |
| 18:1 | 0.94 | g |
| Fatty acids, monounsaturated, total | 0.94 | g |
| Copper, Cu | 1.133 | mg |
| 18:2n6cc | 1.17 | g |
| 18:2 | 1.175 | g |
| Vitamin B-6 | 1.19 | mg |
| Tocopherol, alpha | 1.69 | mg |
| 18:3 | 3.23 | g |
| 18:3n3cccn-3 | 3.23 | g |
| Zinc, Zn | 3.6 | mg |
| Sugars, total | 4.09 | g |
| Niacin | 4.12 | mg |
| Fatty acids, polyunsaturated, total | 4.405 | g |
| Selenium, Se | 4.5 | µg |
| Manganese, Mn | 5.433 | mg |
| Niacin equivalents | 6.441 | NE |
| Total Fat | 7.04 | g |
| Moisture | 7.64 | g |
| Ash | 12.1 | g |
| Protein | 12.66 | g |
| Fibre, total dietary | 40.3 | g |
| Choline, total | 43.6 | mg |
| Vitamin C | 51.4 | mg |
| Total plant sterol | 60 | mg |
| Carbohydrate | 60.56 | g |
| Beta cryptozanthin | 70 | µg |
| Sodium, Na | 77 | mg |
| Iron, Fe | 82.71 | mg |
| Energy (kcal) | 272 | kCal |
| Folacin, total | 274 | µg |
| Folate, naturally occurring | 274 | µg |
| Dietary folate equivalents, DFE | 274 | µg |
| Phosphorus, P | 306 | mg |
| Magnesium, Mg | 346 | mg |
| Retinol activity equivalents, RAE | 403 | µg |
| Vitamin K | 621.7 | µg |
| Lutein and zeaxanthin | 862 | µg |
| Energy (kJ) | 1136 | kJ |
| Potassium, K | 1522 | mg |
| Calcium, Ca | 1990 | mg |
| Beta carotene | 4806 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 191. Original source.
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