Canada — Canadian Nutrient File
Spices, mace, ground
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 18:3 | 0.08 | g |
| Vitamin B-6 | 0.16 | mg |
| Thiamin | 0.312 | mg |
| 18:0 | 0.43 | g |
| Riboflavin | 0.448 | mg |
| 16:1 | 0.58 | g |
| 14:0 | 0.93 | g |
| Niacin | 1.35 | mg |
| Manganese, Mn | 1.5 | mg |
| Ash | 2.23 | g |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 2.467 | mg |
| Niacin equivalents | 2.58017 | NE |
| Selenium, Se | 2.7 | µg |
| 18:2n6cc | 4.31 | g |
| 18:2 | 4.31 | g |
| Fatty acids, polyunsaturated, total | 4.39 | g |
| Protein | 6.71 | g |
| 16:0 | 7.69 | g |
| Moisture | 8.17 | g |
| Fatty acids, saturated, total | 9.51 | g |
| 18:1 | 10.59 | g |
| Fatty acids, monounsaturated, total | 11.17 | g |
| Iron, Fe | 13.9 | mg |
| Fibre, total dietary | 20.2 | g |
| Vitamin C | 21 | mg |
| Total Fat | 32.38 | g |
| Retinol activity equivalents, RAE | 40 | µg |
| Carbohydrate | 50.5 | g |
| Total plant sterol | 73 | mg |
| Folacin, total | 76 | µg |
| Folate, naturally occurring | 76 | µg |
| Dietary folate equivalents, DFE | 76 | µg |
| Sodium, Na | 80 | mg |
| Phosphorus, P | 110 | mg |
| Magnesium, Mg | 163 | mg |
| Calcium, Ca | 252 | mg |
| Potassium, K | 463 | mg |
| Energy (kcal) | 475 | kCal |
| Beta carotene | 480 | µg |
| Energy (kJ) | 1986 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 190. Original source.
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