Canada — Canadian Nutrient File
Spices, ginger, ground
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Cystine | 0.099 | g |
| Tryptophan | 0.152 | g |
| Riboflavin | 0.17 | mg |
| Galactose | 0.19 | g |
| Histidine | 0.199 | g |
| Sucrose | 0.2 | g |
| 18:3 | 0.223 | g |
| 18:3n3cccn-3 | 0.223 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.223 | g |
| 18:0 | 0.227 | g |
| Lysine | 0.241 | g |
| Tyrosine | 0.243 | g |
| Serine | 0.25 | g |
| Alanine | 0.272 | g |
| Threonine | 0.289 | g |
| Phenylalanine | 0.311 | g |
| Proline | 0.334 | g |
| Isoleucine | 0.341 | g |
| 18:1 | 0.357 | g |
| 18:1c | 0.357 | g |
| Valine | 0.411 | g |
| Pantothenic acid | 0.477 | mg |
| Fatty acids, monounsaturated, total | 0.479 | g |
| Copper, Cu | 0.48 | mg |
| Glycine | 0.497 | g |
| Leucine | 0.513 | g |
| 16:0 | 0.574 | g |
| Vitamin B-6 | 0.626 | mg |
| Vitamin C | 0.7 | mg |
| 18:2n6cc | 0.706 | g |
| 18:2 | 0.706 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.706 | g |
| Arginine | 0.708 | g |
| Glutamic acid | 0.79 | g |
| Vitamin K | 0.8 | µg |
| Fatty acids, polyunsaturated, total | 0.929 | g |
| Glucose | 1.22 | g |
| Aspartic acid | 1.387 | g |
| 10:0 | 1.56 | g |
| Fructose | 1.78 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, saturated, total | 2.599 | g |
| Tocopherol, gamma | 3.01 | mg |
| Sugars, total | 3.39 | g |
| Betaine | 3.4 | mg |
| Zinc, Zn | 3.64 | mg |
| Total Fat | 4.24 | g |
| Ash | 5.22 | g |
| Protein | 8.98 | g |
| Niacin | 9.62 | mg |
| Moisture | 9.94 | g |
| Niacin equivalents | 12.15333 | NE |
| Dietary folate equivalents, DFE | 13 | µg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Fibre, total dietary | 14.1 | g |
| Beta carotene | 18 | µg |
| Iron, Fe | 19.8 | mg |
| Sodium, Na | 27 | mg |
| Manganese, Mn | 33.3 | mg |
| Choline, total | 41.2 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, alpha | 0 | mg |
| 4:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 17:1 | 0.016 | g |
| 6:0 | 0.027 | g |
| 14:1 | 0.032 | g |
| 16:1 | 0.036 | g |
| 22:1 | 0.037 | g |
| 14:0 | 0.044 | g |
| Thiamin | 0.046 | mg |
| 12:0 | 0.068 | g |
| Methionine | 0.089 | g |
| Selenium, Se | 55.8 | µg |
| Carbohydrate | 71.62 | g |
| Total plant sterol | 83 | mg |
| Calcium, Ca | 114 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 214 | mg |
| Energy (kcal) | 335 | kCal |
| Potassium, K | 1320 | mg |
| Energy (kJ) | 1404 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 189. Original source.
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