Canada — Canadian Nutrient File
Spices, coriander seed (cilantro)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| Dietary folate equivalents, DFE | 0 | µg |
| 20:3 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Folacin, total | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 14:0 | 0.02 | g |
| 16:1 | 0.1 | g |
| 18:0 | 0.11 | g |
| Thiamin | 0.239 | mg |
| Riboflavin | 0.29 | mg |
| 16:0 | 0.81 | g |
| Copper, Cu | 0.975 | mg |
| Fatty acids, saturated, total | 0.99 | g |
| 18:2 | 1.75 | g |
| Fatty acids, polyunsaturated, total | 1.75 | g |
| 18:2n6cc | 1.75 | g |
| Manganese, Mn | 1.9 | mg |
| Niacin | 2.13 | mg |
| Niacin equivalents | 4.39783 | NE |
| Zinc, Zn | 4.7 | mg |
| Ash | 6.02 | g |
| Moisture | 8.86 | g |
| Protein | 12.37 | g |
| 18:1 | 13.48 | g |
| Fatty acids, monounsaturated, total | 13.58 | g |
| Iron, Fe | 16.32 | mg |
| Total Fat | 17.77 | g |
| Vitamin C | 21 | mg |
| Selenium, Se | 26.2 | µg |
| Sodium, Na | 35 | mg |
| Fibre, total dietary | 41.9 | g |
| Total plant sterol | 46 | mg |
| Carbohydrate | 54.99 | g |
| Energy (kcal) | 298 | kCal |
| Magnesium, Mg | 330 | mg |
| Phosphorus, P | 409 | mg |
| Calcium, Ca | 709 | mg |
| Energy (kJ) | 1245 | kJ |
| Potassium, K | 1267 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 181. Original source.
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