Canada — Canadian Nutrient File
Spices, coriander leaf (cilantro), dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.003 | g |
| 18:0 | 0.005 | g |
| 16:1 | 0.016 | g |
| 16:0 | 0.096 | g |
| Fatty acids, saturated, total | 0.115 | g |
| 18:2n6cc | 0.32 | g |
| 18:2 | 0.328 | g |
| Fatty acids, polyunsaturated, total | 0.328 | g |
| Vitamin B-6 | 0.61 | mg |
| Tocopherol, alpha | 1.03 | mg |
| Thiamin | 1.252 | mg |
| Riboflavin | 1.5 | mg |
| Copper, Cu | 1.786 | mg |
| 18:1 | 2.216 | g |
| Fatty acids, monounsaturated, total | 2.232 | g |
| Zinc, Zn | 4.72 | mg |
| Total Fat | 4.78 | g |
| Manganese, Mn | 6.355 | mg |
| Sugars, total | 7.27 | g |
| Moisture | 7.3 | g |
| Fibre, total dietary | 10.4 | g |
| Niacin | 10.707 | mg |
| Ash | 14.08 | g |
| Niacin equivalents | 14.7275 | NE |
| Protein | 21.93 | g |
| Selenium, Se | 29.3 | µg |
| Alpha carotene | 31 | µg |
| Iron, Fe | 42.46 | mg |
| Carbohydrate | 52.1 | g |
| Choline, total | 97.1 | mg |
| Beta cryptozanthin | 175 | µg |
| Sodium, Na | 211 | mg |
| Folacin, total | 274 | µg |
| Folate, naturally occurring | 274 | µg |
| Dietary folate equivalents, DFE | 274 | µg |
| Energy (kcal) | 279 | kCal |
| Retinol activity equivalents, RAE | 293 | µg |
| Phosphorus, P | 481 | mg |
| Vitamin C | 566.7 | mg |
| Magnesium, Mg | 694 | mg |
| Energy (kJ) | 1167 | kJ |
| Calcium, Ca | 1246 | mg |
| Vitamin K | 1359.5 | µg |
| Beta carotene | 3407 | µg |
| Potassium, K | 4466 | mg |
| Lutein and zeaxanthin | 5530 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 180. Original source.
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