Canada — Canadian Nutrient File
Spices, cardamom, ground
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alcohol | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1 | 0.02 | g |
| 14:0 | 0.03 | g |
| 18:0 | 0.06 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 18:3 | 0.12 | g |
| Riboflavin | 0.182 | mg |
| Thiamin | 0.198 | mg |
| Vitamin B-6 | 0.23 | mg |
| 18:2n6cc | 0.31 | g |
| 18:2 | 0.31 | g |
| Copper, Cu | 0.383 | mg |
| Fatty acids, polyunsaturated, total | 0.43 | g |
| 16:0 | 0.57 | g |
| Fatty acids, saturated, total | 0.68 | g |
| 18:1 | 0.85 | g |
| Fatty acids, monounsaturated, total | 0.87 | g |
| Niacin | 1.102 | mg |
| Niacin equivalents | 3.07467 | NE |
| Ash | 5.78 | g |
| Total Fat | 6.7 | g |
| Zinc, Zn | 7.47 | mg |
| Moisture | 8.28 | g |
| Protein | 10.76 | g |
| Iron, Fe | 13.97 | mg |
| Sodium, Na | 18 | mg |
| Selenium, Se | 21 | µg |
| Vitamin C | 21 | mg |
| Fibre, total dietary | 28 | g |
| Manganese, Mn | 28 | mg |
| Total plant sterol | 46 | mg |
| Carbohydrate | 68.47 | g |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 229 | mg |
| Energy (kcal) | 312 | kCal |
| Calcium, Ca | 383 | mg |
| Potassium, K | 1119 | mg |
| Energy (kJ) | 1303 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 174. Original source.
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