United States — USDA FoodData Central
Spices, cardamom
Per-100 g nutrient composition · Spices and Herbs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 13.97 | MG |
| Magnesium, Mg | 229 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 18 | MG |
| Copper, Cu | 0.383 | MG |
| Manganese, Mn | 28 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 10.76 | G |
| Ash | 5.78 | G |
| Fatty acids, total saturated | 0.68 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| MUFA 16:1 | 0.02 | G |
| Phytosterols | 46 | MG |
| Riboflavin | 0.182 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 68.47 | G |
| Energy | 311 | KCAL |
| Water | 8.28 | G |
| Calcium, Ca | 383 | MG |
| Potassium, K | 1119 | MG |
| Zinc, Zn | 7.47 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.06 | G |
| MUFA 18:1 | 0.85 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.12 | G |
| Fatty acids, total monounsaturated | 0.87 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| Niacin | 1.102 | MG |
| Fiber, total dietary | 28 | G |
| Vitamin C, total ascorbic acid | 21 | MG |
| Vitamin B-6 | 0.23 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Energy | 1303 | kJ |
| Fatty acids, total trans | 0 | G |
| Thiamin | 0.198 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170919. Original source.
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