Canada — Canadian Nutrient File
Spices, bay leaf
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-6 | 1.74 | mg |
| Niacin | 2.005 | mg |
| Fatty acids, saturated, total | 2.28 | g |
| Fatty acids, polyunsaturated, total | 2.29 | g |
| Selenium, Se | 2.8 | µg |
| Niacin equivalents | 3.40017 | NE |
| Ash | 3.62 | g |
| Zinc, Zn | 3.7 | mg |
| Moisture | 5.44 | g |
| Protein | 7.61 | g |
| Manganese, Mn | 8.167 | mg |
| Total Fat | 8.36 | g |
| Sodium, Na | 23 | mg |
| Fibre, total dietary | 26.3 | g |
| Iron, Fe | 43 | mg |
| Vitamin C | 46.5 | mg |
| Carbohydrate | 74.97 | g |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 120 | mg |
| Folacin, total | 180 | µg |
| Folate, naturally occurring | 180 | µg |
| Dietary folate equivalents, DFE | 180 | µg |
| Retinol activity equivalents, RAE | 309 | µg |
| Energy (kcal) | 314 | kCal |
| Potassium, K | 529 | mg |
| Calcium, Ca | 834 | mg |
| Energy (kJ) | 1312 | kJ |
| Beta carotene | 3708 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.009 | mg |
| 8:0 | 0.01 | g |
| 10:0 | 0.01 | g |
| 16:1 | 0.14 | g |
| 18:0 | 0.16 | g |
| 14:0 | 0.21 | g |
| Copper, Cu | 0.416 | mg |
| Riboflavin | 0.421 | mg |
| 12:0 | 0.53 | g |
| 18:3n3cccn-3 | 1.05 | g |
| 18:3 | 1.05 | g |
| 18:2n6cc | 1.24 | g |
| 18:2 | 1.24 | g |
| 16:0 | 1.27 | g |
| 18:1 | 1.5 | g |
| Fatty acids, monounsaturated, total | 1.64 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 172. Original source.
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