Japan — MEXT STDT
Spice, nutmeg, ground
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 559 | kcal/100 g |
| Energy (kJ) | 2339 | kJ/100 g |
| Water | 6.3 | g/100 g |
| Protein, calculated from reference nitrogen | 5.7 | g/100 g |
| Lipid | 38.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 30.6 | g/100 g |
| Fatty acid, saturated | 10.76 | g/100 g |
| Fatty acid, mono-unsaturated | 13.28 | g/100 g |
| Fatty acid, poly-unsaturated | 5.22 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 47.5 | g/100 g |
| Ash | 2 | g/100 g |
| Sodium | 15 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 160 | mg/100 g |
| Magnesium | 180 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 2.5 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 1.2 | mg/100 g |
| Manganese | 2.68 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 12 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 0 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17074. Original source.
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