United States — USDA FoodData Central
Spelt, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 5.5 | G |
| Ash | 0.65 | G |
| Starch | 19.57 | G |
| Energy | 530 | kJ |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.215 | MG |
| Manganese, Mn | 1.091 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.03 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 13 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.85 | G |
| Carbohydrate, by difference | 26.44 | G |
| Energy | 127 | KCAL |
| Water | 66.56 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 143 | MG |
| Zinc, Zn | 1.25 | MG |
| Selenium, Se | 4 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 0.55 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.57 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169746. Original source.
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