United States — USDA FoodData Central
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 3.27 | G |
| Ash | 1.35 | G |
| Starch | 19.32 | G |
| Fructose | 0.64 | G |
| Lactose | 0 | G |
| Energy | 525 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.5 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 349 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.221 | MG |
| Vitamin A, IU | 208 | IU |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 116 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 19 | UG |
| Lycopene | 1580 | UG |
| Tocopherol, delta | 0.22 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0.06 | MG |
| Thiamin | 0.287 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 68 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.7 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Fatty acids, total trans | 0.104 | G |
| Fatty acids, total saturated | 0.387 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.721 | G |
| PUFA 18:2 n-6 c,c | 0.731 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.096 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.001 | G |
| Total lipid (fat) | 2.38 | G |
| Carbohydrate, by difference | 22.74 | G |
| Energy | 125 | KCAL |
| Sucrose | 0.26 | G |
| Glucose | 0.61 | G |
| Maltose | 0.29 | G |
| Water | 70.26 | G |
| Sugars, Total | 1.79 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 185 | MG |
| Zinc, Zn | 0.3 | MG |
| Selenium, Se | 9.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.67 | MG |
| Lutein + zeaxanthin | 102 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.88 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.08 | MG |
| Niacin | 2.447 | MG |
| Pantothenic acid | 0.213 | MG |
| Vitamin B-6 | 0.096 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.247 | G |
| SFA 18:0 | 0.109 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 0.817 | G |
| PUFA 18:2 | 0.74 | G |
| PUFA 18:3 | 0.125 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.834 | G |
| Fatty acids, total polyunsaturated | 0.867 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.096 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169777. Original source.
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