Australia — FSANZ AFCD
Spam, canned
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1238 | kJ |
| Energy, without dietary fibre, equated | 1238 | kJ |
| Moisture (water) | 53.4 | g |
| Protein | 14.2 | g |
| Nitrogen | 2.27 | g |
| Fat, total | 26.1 | g |
| Ash | 3.6 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.2 | g |
| Added sugars | 1.2 | g |
| Free sugars | 1.2 | g |
| Starch | 0.7 | g |
| Available carbohydrate, without sugar alcohols | 1.9 | g |
| Available carbohydrate, with sugar alcohols | 1.9 | g |
| Calcium (Ca) | 5 | mg |
| Copper (Cu) | 0.043 | mg |
| Iodine (I) | 4.7 | ug |
| Iron (Fe) | 0.51 | mg |
| Magnesium (Mg) | 13 | mg |
| Phosphorus (P) | 250 | mg |
| Potassium (K) | 440 | mg |
| Selenium (Se) | 29 | ug |
| Sodium (Na) | 920 | mg |
| Zinc (Zn) | 1.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 2.7 | mg |
| Niacin derived from tryptophan | 2.23 | mg |
| Niacin derived equivalents | 4.93 | mg |
| Pyridoxine (B6) | 0.03 | mg |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 88 | ug |
| Folic acid | 0 | ug |
| Total folates | 88 | ug |
| Dietary folate equivalents | 88 | ug |
| Vitamin C | 29 | mg |
| Cholecalciferol (D3) | 0.34 | ug |
| Ergocalciferol (D2) | 0.18 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.16 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.05 | ug |
| Vitamin D3 equivalents | 1.57 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 1.2 | %T |
| C15 | 0 | %T |
| C16 | 21.7 | %T |
| C17 | 0.4 | %T |
| C18 | 11.2 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 34.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 1.9 | %T |
| C17:1 | 0 | %T |
| C18:1 | 39.5 | %T |
| C20:1 | 0.7 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 42.1 | %T |
| C18:2w6 | 19.9 | %T |
| C18:3w3 | 0.7 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.9 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w6 | 0.3 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 22.1 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.3 | g |
| C15 | 0 | g |
| C16 | 5.38 | g |
| C17 | 0.1 | g |
| C18 | 2.78 | g |
| C20 | 0.05 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 8.6 | g |
| C14:1 | 0 | g |
| C16:1 | 0.47 | g |
| C17:1 | 0 | g |
| C18:1 | 9.79 | g |
| C20:1 | 0.17 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 10.44 | g |
| C18:2w6 | 4.93 | g |
| C18:3w3 | 0.17 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 223.16 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 24.8 | mg |
| C20:4w6 | 74.38 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 49.59 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 5.48 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 123.98 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 97 | mg |
| Tryptophan | 58 | mg/gN |
| Tryptophan | 131 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008740. Original source.
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