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Canada — Canadian Nutrient File

Spaghetti with meat sauce

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (59)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
20:3n-30g
22:5n-3 (DPA)0.001g
18:3n6cccn-60.001g
20:3n-60.001g
22:6n-3 (DHA)0.002g
20:40.008g
12:00.012g
14:00.096g
Vitamin D0.101µg
18:3n3cccn-30.103g
18:30.104g
Vitamin B-60.115mg
16:10.12g
Copper, Cu0.147mg
Riboflavin0.147mg
Thiamin0.202mg
Manganese, Mn0.253mg
Vitamin B-120.358µg
Fatty acids, trans, total0.378g
Pantothenic acid0.481mg
18:00.567g
18:20.829g
Fatty acids, polyunsaturated, total0.963g
16:01.047g
Zinc, Zn1.209mg
Iron, Fe1.793mg
Fatty acids, saturated, total1.82g
Fibre, total dietary1.87g
Ash1.885g
18:12.16g
Fatty acids, monounsaturated, total2.339g
Niacin2.51mg
Sugars, total3.538g
Niacin equivalents4.02103NE
Vitamin D (IU)4.207IU
Vitamin C5.093mg
Total Fat5.699g
Protein8.242g
Retinol8.899µg
Folate, naturally occurring11.035µg
Selenium, Se17.258µg
Carbohydrate19.642g
Cholesterol22.712mg
Magnesium, Mg23.641mg
Folic acid, synthetic form27.204µg
Retinol activity equivalents, RAE27.36µg
Calcium, Ca38.949mg
Folacin, total39.861µg
Dietary folate equivalents, DFE57.2818µg
Moisture64.651g
Phosphorus, P91.31mg
Energy (kcal)162kCal
Beta carotene210.012µg
Potassium, K306.502mg
Sodium, Na387.255mg
Energy (kJ)677kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6767. Original source.

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