United States — USDA FoodData Central
Spaghetti, spinach, dry
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 277 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Energy | 1556 | kJ |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 151.5 | UG |
| Folate, food | 48 | UG |
| Vitamin A, RAE | 23 | UG |
| Sugars, Total | 2.72 | G |
| Lutein + zeaxanthin | 3487 | UG |
| Folate, DFE | 48 | UG |
| Vitamin E (alpha-tocopherol) | 0.74 | MG |
| Choline, total | 17.1 | MG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 10.6 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 174 | MG |
| Phosphorus, P | 332 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0.499 | MG |
| Manganese, Mn | 2.645 | MG |
| Vitamin A, IU | 461 | IU |
| Protein | 13.35 | G |
| Ash | 1.93 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.226 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.373 | MG |
| Riboflavin | 0.196 | MG |
| Folate, total | 48 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.17 | G |
| Threonine | 0.36 | G |
| Methionine | 0.208 | G |
| Phenylalanine | 0.642 | G |
| Tyrosine | 0.355 | G |
| Alanine | 0.399 | G |
| Glutamic acid | 4.726 | G |
| Glycine | 0.425 | G |
| Proline | 1.424 | G |
| MUFA 16:1 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.181 | G |
| Fatty acids, total polyunsaturated | 0.641 | G |
| SFA 16:0 | 0.196 | G |
| SFA 18:0 | 0.026 | G |
| MUFA 18:1 | 0.18 | G |
| PUFA 18:2 | 0.566 | G |
| PUFA 18:3 | 0.074 | G |
| MUFA 20:1 | 0 | G |
| Total lipid (fat) | 1.57 | G |
| Carbohydrate, by difference | 74.81 | G |
| Energy | 372 | KCAL |
| Water | 8.34 | G |
| Isoleucine | 0.516 | G |
| Leucine | 0.911 | G |
| Lysine | 0.273 | G |
| Cystine | 0.369 | G |
| Valine | 0.572 | G |
| Arginine | 0.495 | G |
| Histidine | 0.271 | G |
| Aspartic acid | 0.577 | G |
| Serine | 0.635 | G |
| Niacin | 4.55 | MG |
| Pantothenic acid | 1.214 | MG |
| Vitamin B-6 | 0.323 | MG |
| Calcium, Ca | 58 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 2.76 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 63.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168911. Original source.
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