United States — USDA FoodData Central
Spaghetti, spinach, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 544 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 8 | UG |
| Isoleucine | 0.177 | G |
| Leucine | 0.312 | G |
| Lysine | 0.094 | G |
| Cystine | 0.126 | G |
| Valine | 0.196 | G |
| Arginine | 0.17 | G |
| Histidine | 0.093 | G |
| Aspartic acid | 0.198 | G |
| Serine | 0.218 | G |
| SFA 16:0 | 0.078 | G |
| SFA 18:0 | 0.011 | G |
| MUFA 18:1 | 0.072 | G |
| PUFA 18:2 | 0.227 | G |
| PUFA 18:3 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.072 | G |
| Fatty acids, total polyunsaturated | 0.257 | G |
| Total lipid (fat) | 0.63 | G |
| Carbohydrate, by difference | 26.15 | G |
| Energy | 130 | KCAL |
| Water | 68.14 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 58 | MG |
| Zinc, Zn | 1.08 | MG |
| Niacin | 1.53 | MG |
| Pantothenic acid | 0.183 | MG |
| Vitamin B-6 | 0.096 | MG |
| Protein | 4.58 | G |
| Ash | 0.5 | G |
| Iron, Fe | 1.04 | MG |
| Magnesium, Mg | 62 | MG |
| Phosphorus, P | 108 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.205 | MG |
| Manganese, Mn | 1.504 | MG |
| Vitamin A, IU | 152 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.103 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.123 | G |
| Methionine | 0.071 | G |
| Phenylalanine | 0.22 | G |
| Tyrosine | 0.122 | G |
| Alanine | 0.137 | G |
| Glutamic acid | 1.619 | G |
| Glycine | 0.146 | G |
| Proline | 0.488 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.091 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 22.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168912. Original source.
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