United States — USDA FoodData Central
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 686 | kJ |
| Fiber, total dietary | 2 | G |
| Vitamin A, IU | 0 | IU |
| Folate, DFE | 132 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 71 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, total | 82 | UG |
| Niacin | 1.837 | MG |
| Pantothenic acid | 0.286 | MG |
| Vitamin B-6 | 0.064 | MG |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 30.88 | G |
| Energy | 164 | KCAL |
| Water | 59.73 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 42 | MG |
| Zinc, Zn | 0.5 | MG |
| Isoleucine | 0.319 | G |
| Leucine | 0.557 | G |
| Lysine | 0.191 | G |
| Cystine | 0.22 | G |
| Valine | 0.354 | G |
| Arginine | 0.315 | G |
| Histidine | 0.169 | G |
| Aspartic acid | 0.367 | G |
| Serine | 0.383 | G |
| SFA 16:0 | 0.028 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.026 | G |
| PUFA 18:2 | 0.086 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.026 | G |
| Fatty acids, total polyunsaturated | 0.095 | G |
| Protein | 8.86 | G |
| Ash | 0.31 | G |
| Vitamin B-12 | 0 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.103 | G |
| Threonine | 0.228 | G |
| Methionine | 0.129 | G |
| Phenylalanine | 0.391 | G |
| Tyrosine | 0.22 | G |
| Alanine | 0.259 | G |
| Glutamic acid | 2.782 | G |
| Glycine | 0.269 | G |
| Proline | 0.848 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.032 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.298 | MG |
| Riboflavin | 0.161 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 50 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.417 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 25.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168934. Original source.
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