United Kingdom — CoFID
Spaghetti bolognese, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.7 | g |
| Total nitrogen | 1.34 | g |
| Protein | 8.1 | g |
| Fat | 6.1 | g |
| Carbohydrate | 17.2 | g |
| Energy (kcal) | 151 | kcal |
| Energy (kJ) | 635 | kJ |
| Starch | 15.3 | g |
| Total sugars | 1.8 | g |
| Glucose | 0.6 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.5 | g |
| Lactose | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 2.15 | g |
| Mono FA /100g food | 2.24 | g |
| Poly FA /100g food | 1.06 | g |
| Trans FAs /100g food | 0.23 | g |
| Cholesterol | 16.7 | mg |
| Sodium | 92 | mg |
| Potassium | 165 | mg |
| Calcium | 22 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 85 | mg |
| Iron | 0.88 | mg |
| Copper | 0.03 | mg |
| Zinc | 1.4 | mg |
| Chloride | 168 | mg |
| Manganese | 0.2 | mg |
| Selenium | 6 | µg |
| Iodine | 3 | µg |
| Carotene | 347 | µg |
| Retinol Equivalent | 58 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.04 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 2 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 2 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-628. Original source.
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