Finland — Fineli
SPAGHETTI AND MINCED MEAT CASSEROLE, SAARIOINEN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 415.17 | kilojoule |
| fat, total | 2.922 | gram |
| carbohydrate, available | 11.727 | gram |
| carbohydrate, difference | 12.366 | gram |
| protein, total | 5.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.314 | gram |
| water (moisture) | 77.76 | gram |
| organic acids, total | 0.077 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.628 | gram |
| fructose | 0.396 | gram |
| galactose | 0 | gram |
| glucose | 0.308 | gram |
| lactose | 0.245 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.662 | gram |
| starch, total | 9.1 | gram |
| fibre, total | 0.761 | gram |
| fibre, total dietary | 0.544 | gram |
| fibre, water-insoluble | 0.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 7.09 | microgram |
| niacin equivalents, total | 2.768 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.518 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.0389 | milligram |
| vitamin A retinol activity equivalents | 17.152 | microgram |
| retinol | 7.05 | microgram |
| carotenoids, total | 640.1 | microgram |
| beta-carotene, total | 100.41 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 2.74 | milligram |
| vitamin D | 0.13 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 12.978 | microgram |
| calcium | 15.83 | milligram |
| chromium | 1.68 | microgram |
| copper | 0.0457 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.824 | milligram |
| iodide (iodine) | 22 | microgram |
| potassium | 131.76 | milligram |
| magnesium | 10.563 | milligram |
| manganese | 0.1188 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 380.44 | milligram |
| salt | 969.37 | milligram |
| nitrogen, total | 0.947 | gram |
| phosphorus | 60.7 | milligram |
| selenium, total | 3.964 | microgram |
| zinc | 0.474 | milligram |
| fatty acids, total | 2.707 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.793 | gram |
| fatty acids, total polyunsaturated | 0.636 | gram |
| fatty acids, total monounsaturated cis | 1.3015 | gram |
| fatty acids, total saturated | 0.7441 | gram |
| fatty acids, total trans | 0.0261 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0404 | gram |
| fatty acids, total n-6 polyunsaturated | 0.594 | gram |
| fatty acid isomers 18:0 | 0.1461 | gram |
| fatty acid isomers 16:0 | 557.282 | milligram |
| fatty acid isomers 18:1 | 1142.442 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 579.653 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 34.608 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.4 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.551 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.487 | milligram |
| cholesterol (GC) | 19.88 | milligram |
| sterols, total | 8.73 | milligram |
| tryptophan | 80.7 | milligram |
| myricetin | 10.25 | microgram |
| quercetin | 0.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32129. Original source.
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