Finland — Fineli
SPAGHETTI AND MINCED MEAT CASSEROLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 366.02 | kilojoule |
| fat, total | 2.403 | gram |
| carbohydrate, available | 9.075 | gram |
| carbohydrate, difference | 11.108 | gram |
| protein, total | 6.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.433 | gram |
| water (moisture) | 71.73 | gram |
| organic acids, total | 0.198 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.242 | gram |
| fructose | 0.666 | gram |
| galactose | 0 | gram |
| glucose | 0.477 | gram |
| lactose | 1.006 | gram |
| maltose | 0 | gram |
| sucrose | 0.091 | gram |
| starch, total | 6.83 | gram |
| fibre, total | 0.916 | gram |
| fibre, total dietary | 0.472 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 9.08 | microgram |
| niacin equivalents, total | 2.587 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.396 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.0419 | milligram |
| vitamin A retinol activity equivalents | 21.694 | microgram |
| retinol | 14.94 | microgram |
| carotenoids, total | 3024.7 | microgram |
| beta-carotene, total | 72.34 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 3.49 | milligram |
| vitamin D | 0.32 | microgram |
| vitamin E alphatocopherol | 0.376 | milligram |
| vitamin K, total | 3.799 | microgram |
| calcium | 63.28 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.0504 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.999 | milligram |
| iodide (iodine) | 19.62 | microgram |
| potassium | 184.57 | milligram |
| magnesium | 12.869 | milligram |
| manganese | 0.1081 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 257.45 | milligram |
| salt | 655.99 | milligram |
| nitrogen, total | 1.063 | gram |
| phosphorus | 89.9 | milligram |
| selenium, total | 6 | microgram |
| zinc | 1.179 | milligram |
| fatty acids, total | 2.17 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.27 | gram |
| fatty acids, total polyunsaturated | 0.209 | gram |
| fatty acids, total monounsaturated cis | 0.7735 | gram |
| fatty acids, total saturated | 1.0849 | gram |
| fatty acids, total trans | 0.065 | gram |
| fatty acids, total n-3 polyunsaturated | 0.03 | gram |
| fatty acids, total n-6 polyunsaturated | 0.175 | gram |
| fatty acid isomers 18:0 | 0.3126 | gram |
| fatty acid isomers 16:0 | 540.363 | milligram |
| fatty acid isomers 18:1 | 688.671 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 160.433 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.577 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.185 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.597 | milligram |
| cholesterol (GC) | 23.17 | milligram |
| sterols, total | 7.49 | milligram |
| tryptophan | 101.4 | milligram |
| myricetin | 15.79 | microgram |
| quercetin | 101.61 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31451. Original source.
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