Japan — MEXT STDT
Soybeans, "Yuba" (film formed on surface of boiling soy milk), dried, rehydrated with hot water
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 161 | kcal/100 g |
| Energy (kJ) | 674 | kJ/100 g |
| Water | 72.8 | g/100 g |
| Protein, calculated from reference nitrogen | 15.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.9 | g/100 g |
| Lipid | 10.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.6 | g/100 g |
| Fatty acid, saturated | 1.6 | g/100 g |
| Fatty acid, mono-unsaturated | 2.37 | g/100 g |
| Fatty acid, poly-unsaturated | 5.22 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.4 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 0.9 | g/100 g |
| Dietary fiber, total | 1.2 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 140 | mg/100 g |
| Calcium | 66 | mg/100 g |
| Magnesium | 60 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.57 | mg/100 g |
| Manganese | 1.09 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 14 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 3.7 | mg/100 g |
| delta-Tocopherol | 1.6 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.01 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0.12 | mg/100 g |
| Biotin | 10.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 320 | % |
| alpha-Carotene | — | µg/100 g |
| beta- Cryptoxanthin | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04091. Original source.
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