Japan — MEXT STDT
Soybeans, tofu, "Yaki-tofu" (grilled tofu)
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 88 | kcal/100 g |
| Energy (kJ) | 368 | kJ/100 g |
| Water | 84.8 | g/100 g |
| Protein, calculated from reference nitrogen | 7.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.7 | g/100 g |
| Lipid | 5.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.2 | g/100 g |
| Fatty acid, saturated | 0.92 | g/100 g |
| Fatty acid, mono-unsaturated | 1.06 | g/100 g |
| Fatty acid, poly-unsaturated | 3 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.7 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 0.4 | g/100 g |
| Dietary fiber, total | 0.5 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 4 | mg/100 g |
| Potassium | 90 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 37 | mg/100 g |
| Phosphorus | 110 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 0.6 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 3.5 | mg/100 g |
| delta-Tocopherol | 1.5 | mg/100 g |
| Vitamin K | 14 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.06 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04038. Original source.
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