Japan — MEXT STDT
Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steamed type
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 126 | kcal/100 g |
| Energy (kJ) | 527 | kJ/100 g |
| Water | 71.6 | g/100 g |
| Protein, calculated from reference nitrogen | 14.9 | g/100 g |
| Lipid | 4.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.7 | g/100 g |
| Fatty acid, saturated | 0.62 | g/100 g |
| Fatty acid, mono-unsaturated | 0.73 | g/100 g |
| Fatty acid, poly-unsaturated | 2.17 | g/100 g |
| Cholesterol | 12 | mg/100 g |
| Carbohydrate, total, calculated by difference | 6.7 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 0.6 | g/100 g |
| Dietary fiber, total | 0.8 | g/100 g |
| Ash | 2.4 | g/100 g |
| Sodium | 740 | mg/100 g |
| Potassium | 140 | mg/100 g |
| Calcium | 70 | mg/100 g |
| Magnesium | 65 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.58 | mg/100 g |
| Iodine | 63 | µg/100 g |
| Selenium | 14 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 43 | µg/100 g |
| Retinol | 3 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 2.8 | mg/100 g |
| delta-Tocopherol | 0.5 | mg/100 g |
| Vitamin K | 12 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0.6 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.17 | mg/100 g |
| Biotin | 4.2 | µg/100 g |
| Salt equivalents | 1.9 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04044. Original source.
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