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Japan — MEXT STDT

Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), baked type

Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (42)

NutrientValueUnit
Refuse0%
Energy (kcal)139kcal/100 g
Energy (kJ)582kJ/100 g
Water68.8g/100 g
Protein, calculated from reference nitrogen16.1g/100 g
Lipid4.9g/100 g
Fatty acid, triacyl-glycerol equivalents4.1g/100 g
Fatty acid, saturated0.69g/100 g
Fatty acid, mono-unsaturated0.82g/100 g
Fatty acid, poly-unsaturated2.39g/100 g
Cholesterol13mg/100 g
Carbohydrate, total, calculated by difference7.5g/100 g
Dietary fiber, soluble0.2g/100 g
Dietary fiber, insoluble0.5g/100 g
Dietary fiber, total0.7g/100 g
Ash2.7g/100 g
Sodium900mg/100 g
Potassium150mg/100 g
Calcium100mg/100 g
Magnesium73mg/100 g
Phosphorus170mg/100 g
Iron2.3mg/100 g
Zinc1mg/100 g
Copper0.14mg/100 g
Manganese0.61mg/100 g
Retinol0µg/100 g
beta- Carotene equivalents0µg/100 g
Retinol activity equivalents0µg/100 g
Vitamin D0µg/100 g
alpha-Tocopherol0.4mg/100 g
beta-Tocopherol0.1mg/100 g
gamma-Tocopherol3mg/100 g
delta-Tocopherol0.6mg/100 g
Vitamin K10µg/100 g
Thiamin0.13mg/100 g
Riboflavin0.08mg/100 g
Niacin0.5mg/100 g
Vitamin B-60.04mg/100 g
Vitamin B-120.8µg/100 g
Folate17µg/100 g
Pantothenic acid0.21mg/100 g
Salt equivalents2.3g/100 g
Ascorbic acidmg/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04045. Original source.

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