Japan — MEXT STDT
Soybeans, tofu, "Kori-dofu" (freeze dried tofu), uncooked
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 536 | kcal/100 g |
| Energy (kJ) | 2241 | kJ/100 g |
| Water | 7.2 | g/100 g |
| Protein, calculated from reference nitrogen | 50.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 48.6 | g/100 g |
| Lipid | 34.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 32.3 | g/100 g |
| Fatty acid, saturated | 5.22 | g/100 g |
| Fatty acid, mono-unsaturated | 7.38 | g/100 g |
| Fatty acid, poly-unsaturated | 18.32 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 1.9 | g/100 g |
| Dietary fiber, total | 2.5 | g/100 g |
| Ash | 4 | g/100 g |
| Sodium | 440 | mg/100 g |
| Potassium | 34 | mg/100 g |
| Calcium | 630 | mg/100 g |
| Magnesium | 140 | mg/100 g |
| Phosphorus | 820 | mg/100 g |
| Iron | 7.5 | mg/100 g |
| Zinc | 5.2 | mg/100 g |
| Copper | 0.57 | mg/100 g |
| Manganese | 4.32 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 19 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 67 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 1 | µg/100 g |
| beta-Carotene | 7 | µg/100 g |
| beta- Cryptoxanthin | 3 | µg/100 g |
| beta- Carotene equivalents | 9 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0.8 | mg/100 g |
| gamma-Tocopherol | 20.4 | mg/100 g |
| delta-Tocopherol | 10.6 | mg/100 g |
| Vitamin K | 60 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.1 | mg/100 g |
| Biotin | 21.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.1 | g/100 g |
| Niacin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04042. Original source.
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