Japan — MEXT STDT
Soybeans, tofu, "Kori-dofu" (freeze dried tofu), rehydrated with hot water and boiled
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 115 | kcal/100 g |
| Energy (kJ) | 480 | kJ/100 g |
| Water | 79.6 | g/100 g |
| Protein, calculated from reference nitrogen | 10.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.5 | g/100 g |
| Lipid | 7.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.7 | g/100 g |
| Fatty acid, saturated | 1.07 | g/100 g |
| Fatty acid, mono-unsaturated | 1.53 | g/100 g |
| Fatty acid, poly-unsaturated | 3.76 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.1 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 0.4 | g/100 g |
| Dietary fiber, total | 0.5 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 260 | mg/100 g |
| Potassium | 3 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 29 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 1.02 | mg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 3 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 4 | mg/100 g |
| delta-Tocopherol | 2.2 | mg/100 g |
| Vitamin K | 13 | µg/100 g |
| Thiamin | 0 | mg/100 g |
| Riboflavin | 0 | mg/100 g |
| Niacin | 0 | mg/100 g |
| Vitamin B-6 | 0 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 0 | µg/100 g |
| Pantothenic acid | 0.02 | mg/100 g |
| Biotin | 3.1 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.7 | g/100 g |
| Yield | 430 | % |
| Iodine | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04087. Original source.
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