Japan — MEXT STDT
Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), uncooked
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 410 | kcal/100 g |
| Energy (kJ) | 1715 | kJ/100 g |
| Water | 39.9 | g/100 g |
| Protein, calculated from reference nitrogen | 23.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 22.4 | g/100 g |
| Lipid | 34.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 31.2 | g/100 g |
| Fatty acid, saturated | 3.89 | g/100 g |
| Fatty acid, mono-unsaturated | 12.44 | g/100 g |
| Fatty acid, poly-unsaturated | 13.56 | g/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.5 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 0.8 | g/100 g |
| Dietary fiber, total | 1.3 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 4 | mg/100 g |
| Potassium | 86 | mg/100 g |
| Calcium | 310 | mg/100 g |
| Magnesium | 150 | mg/100 g |
| Phosphorus | 350 | mg/100 g |
| Iron | 3.2 | mg/100 g |
| Zinc | 2.5 | mg/100 g |
| Copper | 0.22 | mg/100 g |
| Manganese | 1.55 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 8 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 97 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 12 | mg/100 g |
| delta-Tocopherol | 5.6 | mg/100 g |
| Vitamin K | 67 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 18 | µg/100 g |
| Pantothenic acid | 0.07 | mg/100 g |
| Biotin | 7.1 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04040. Original source.
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