Japan — MEXT STDT
Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, boiled
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 177 | kcal/100 g |
| Energy (kJ) | 742 | kJ/100 g |
| Water | 72.6 | g/100 g |
| Protein, calculated from reference nitrogen | 12.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12 | g/100 g |
| Lipid | 13.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 12.5 | g/100 g |
| Fatty acid, saturated | 1.68 | g/100 g |
| Fatty acid, mono-unsaturated | 4.34 | g/100 g |
| Fatty acid, poly-unsaturated | 5.98 | g/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.1 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 0.4 | g/100 g |
| Dietary fiber, total | 0.6 | g/100 g |
| Ash | 0.9 | g/100 g |
| Potassium | 12 | mg/100 g |
| Calcium | 140 | mg/100 g |
| Magnesium | 59 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.73 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 22 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 5 | mg/100 g |
| delta-Tocopherol | 2.4 | mg/100 g |
| Vitamin K | 26 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.01 | mg/100 g |
| Niacin | 0 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0.02 | mg/100 g |
| Biotin | 3.3 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 210 | % |
| Sodium | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04086. Original source.
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