Japan — MEXT STDT
Soybeans, natto, "Itohiki-natto" (fermented whole soybean)
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 200 | kcal/100 g |
| Energy (kJ) | 837 | kJ/100 g |
| Water | 59.5 | g/100 g |
| Protein, calculated from reference nitrogen | 16.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.2 | g/100 g |
| Lipid | 10 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.7 | g/100 g |
| Fatty acid, saturated | 1.45 | g/100 g |
| Fatty acid, mono-unsaturated | 2.21 | g/100 g |
| Fatty acid, poly-unsaturated | 5.65 | g/100 g |
| Carbohydrate, total, calculated by difference | 12.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.3 | g/100 g |
| Dietary fiber, soluble | 2.3 | g/100 g |
| Dietary fiber, insoluble | 4.4 | g/100 g |
| Dietary fiber, total | 6.7 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 660 | mg/100 g |
| Calcium | 90 | mg/100 g |
| Magnesium | 100 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 3.3 | mg/100 g |
| Zinc | 1.9 | mg/100 g |
| Copper | 0.61 | mg/100 g |
| Selenium | 16 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 290 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 5.9 | mg/100 g |
| delta-Tocopherol | 3.3 | mg/100 g |
| Vitamin K | 600 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.56 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.24 | mg/100 g |
| Folate | 120 | µg/100 g |
| Pantothenic acid | 3.6 | mg/100 g |
| Biotin | 18.2 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Cholesterol | — | mg/100 g |
| Iodine | — | µg/100 g |
| Vitamin B-12 | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04046. Original source.
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