Japan — MEXT STDT
Soybeans, natto, "Goto-natto" (natto fermented with rice-koji and salt)
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 227 | kcal/100 g |
| Energy (kJ) | 950 | kJ/100 g |
| Water | 45.8 | g/100 g |
| Protein, calculated from reference nitrogen | 15.3 | g/100 g |
| Lipid | 8.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.9 | g/100 g |
| Fatty acid, saturated | 1.13 | g/100 g |
| Fatty acid, mono-unsaturated | 1.22 | g/100 g |
| Fatty acid, poly-unsaturated | 4.26 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 24 | g/100 g |
| Dietary fiber, soluble | 2 | g/100 g |
| Dietary fiber, insoluble | 2.9 | g/100 g |
| Dietary fiber, total | 4.9 | g/100 g |
| Ash | 6.8 | g/100 g |
| Sodium | 2300 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 49 | mg/100 g |
| Magnesium | 61 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.31 | mg/100 g |
| Manganese | 0.75 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 8 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 75 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 6.2 | mg/100 g |
| delta-Tocopherol | 1.7 | mg/100 g |
| Vitamin K | 590 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.19 | mg/100 g |
| Folate | 110 | µg/100 g |
| Pantothenic acid | 2.9 | mg/100 g |
| Biotin | 14.7 | µg/100 g |
| Salt equivalents | 5.8 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04048. Original source.
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