Japan — MEXT STDT
Soybeans, mature seeds, whole, yellow seed coats, steamed, retort packed
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 205 | kcal/100 g |
| Energy (kJ) | 858 | kJ/100 g |
| Water | 57.4 | g/100 g |
| Protein, calculated from reference nitrogen | 16.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.7 | g/100 g |
| Lipid | 9.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.2 | g/100 g |
| Fatty acid, saturated | 1.28 | g/100 g |
| Fatty acid, mono-unsaturated | 2.38 | g/100 g |
| Fatty acid, poly-unsaturated | 5.15 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 13.8 | g/100 g |
| Dietary fiber, soluble | 2.3 | g/100 g |
| Dietary fiber, insoluble | 6.5 | g/100 g |
| Dietary fiber, total | 8.8 | g/100 g |
| Ash | 2.4 | g/100 g |
| Sodium | 230 | mg/100 g |
| Potassium | 810 | mg/100 g |
| Calcium | 75 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 2.8 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.51 | mg/100 g |
| Manganese | 1.33 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 8 | mg/100 g |
| delta-Tocopherol | 5.3 | mg/100 g |
| Vitamin K | 11 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.18 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 96 | µg/100 g |
| Pantothenic acid | 0.34 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04081. Original source.
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