Japan — MEXT STDT
Soybeans, mature seeds, whole, yellow seed coats, roasted
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 439 | kcal/100 g |
| Energy (kJ) | 1835 | kJ/100 g |
| Water | 2.5 | g/100 g |
| Protein, calculated from reference nitrogen | 37.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 34.2 | g/100 g |
| Lipid | 21.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 20.2 | g/100 g |
| Fatty acid, saturated | 2.81 | g/100 g |
| Fatty acid, mono-unsaturated | 5.16 | g/100 g |
| Fatty acid, poly-unsaturated | 11.37 | g/100 g |
| Carbohydrate, total, calculated by difference | 33.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 7.5 | g/100 g |
| Dietary fiber, soluble | 2.4 | g/100 g |
| Dietary fiber, insoluble | 17.1 | g/100 g |
| Dietary fiber, total | 19.4 | g/100 g |
| Ash | 5.1 | g/100 g |
| Sodium | 5 | mg/100 g |
| Potassium | 2000 | mg/100 g |
| Calcium | 160 | mg/100 g |
| Magnesium | 240 | mg/100 g |
| Phosphorus | 710 | mg/100 g |
| Iron | 7.6 | mg/100 g |
| Zinc | 4.2 | mg/100 g |
| Copper | 1.31 | mg/100 g |
| Manganese | 3.24 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 290 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 1 | µg/100 g |
| beta-Carotene | 5 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.2 | mg/100 g |
| beta-Tocopherol | 1.1 | mg/100 g |
| gamma-Tocopherol | 14.4 | mg/100 g |
| delta-Tocopherol | 9.8 | mg/100 g |
| Vitamin K | 38 | µg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 2.7 | mg/100 g |
| Vitamin B-6 | 0.39 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 260 | µg/100 g |
| Pantothenic acid | 0.71 | mg/100 g |
| Biotin | 27.4 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Organic acids, total | 1.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04078. Original source.
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