Japan — MEXT STDT
Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 140 | kcal/100 g |
| Energy (kJ) | 586 | kJ/100 g |
| Water | 71.7 | g/100 g |
| Protein, calculated from reference nitrogen | 12.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.2 | g/100 g |
| Lipid | 6.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.3 | g/100 g |
| Fatty acid, saturated | 0.88 | g/100 g |
| Fatty acid, mono-unsaturated | 1.63 | g/100 g |
| Fatty acid, poly-unsaturated | 3.53 | g/100 g |
| Carbohydrate, total, calculated by difference | 7.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.9 | g/100 g |
| Dietary fiber, soluble | 0.4 | g/100 g |
| Dietary fiber, insoluble | 6.4 | g/100 g |
| Dietary fiber, total | 6.8 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 210 | mg/100 g |
| Potassium | 250 | mg/100 g |
| Calcium | 100 | mg/100 g |
| Magnesium | 55 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 1.8 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.28 | mg/100 g |
| Manganese | 0.84 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 6.2 | mg/100 g |
| delta-Tocopherol | 5.6 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04028. Original source.
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