Japan — MEXT STDT
Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 433 | kcal/100 g |
| Energy (kJ) | 1812 | kJ/100 g |
| Water | 11.7 | g/100 g |
| Protein, calculated from reference nitrogen | 33 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 30.3 | g/100 g |
| Lipid | 21.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 19.9 | g/100 g |
| Fatty acid, saturated | 3.13 | g/100 g |
| Fatty acid, mono-unsaturated | 4.19 | g/100 g |
| Fatty acid, poly-unsaturated | 11.71 | g/100 g |
| Carbohydrate, total, calculated by difference | 28.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 7 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 15 | g/100 g |
| Dietary fiber, total | 15.9 | g/100 g |
| Ash | 4.8 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 1800 | mg/100 g |
| Calcium | 230 | mg/100 g |
| Magnesium | 230 | mg/100 g |
| Phosphorus | 480 | mg/100 g |
| Iron | 8.6 | mg/100 g |
| Zinc | 4.5 | mg/100 g |
| Copper | 0.97 | mg/100 g |
| Iodine | 2 | µg/100 g |
| Selenium | 28 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 300 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 7 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 0.4 | mg/100 g |
| gamma-Tocopherol | 15.1 | mg/100 g |
| delta-Tocopherol | 5.6 | mg/100 g |
| Vitamin K | 34 | µg/100 g |
| Thiamin | 0.88 | mg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 2.1 | mg/100 g |
| Vitamin B-6 | 0.46 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 220 | µg/100 g |
| Pantothenic acid | 1.49 | mg/100 g |
| Biotin | 33.6 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Cholesterol | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04025. Original source.
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