Japan — MEXT STDT
Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 451 | kcal/100 g |
| Energy (kJ) | 1887 | kJ/100 g |
| Water | 8.3 | g/100 g |
| Protein, calculated from reference nitrogen | 33.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 30.9 | g/100 g |
| Lipid | 22.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 20.2 | g/100 g |
| Fatty acid, saturated | 3.14 | g/100 g |
| Fatty acid, mono-unsaturated | 5.02 | g/100 g |
| Fatty acid, poly-unsaturated | 11.13 | g/100 g |
| Carbohydrate, total, calculated by difference | 30.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 5.2 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 16.3 | g/100 g |
| Dietary fiber, total | 17.3 | g/100 g |
| Ash | 4.8 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 1800 | mg/100 g |
| Calcium | 250 | mg/100 g |
| Magnesium | 250 | mg/100 g |
| Phosphorus | 580 | mg/100 g |
| Iron | 9 | mg/100 g |
| Zinc | 3.5 | mg/100 g |
| Copper | 1.11 | mg/100 g |
| Manganese | 2.54 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 660 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 15 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 15 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.8 | mg/100 g |
| beta-Tocopherol | 0.7 | mg/100 g |
| gamma-Tocopherol | 20.3 | mg/100 g |
| delta-Tocopherol | 6.4 | mg/100 g |
| Vitamin K | 36 | µg/100 g |
| Thiamin | 0.77 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.45 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 220 | µg/100 g |
| Pantothenic acid | 1.68 | mg/100 g |
| Biotin | 32.9 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04027. Original source.
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