Japan — MEXT STDT
Soybeans, mature seeds, whole, domestic, yellow seed coats, raw
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 422 | kcal/100 g |
| Energy (kJ) | 1765 | kJ/100 g |
| Water | 12.4 | g/100 g |
| Protein, calculated from reference nitrogen | 33.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 32.1 | g/100 g |
| Lipid | 19.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 18.6 | g/100 g |
| Fatty acid, saturated | 2.59 | g/100 g |
| Fatty acid, mono-unsaturated | 4.8 | g/100 g |
| Fatty acid, poly-unsaturated | 10.39 | g/100 g |
| Carbohydrate, total, calculated by difference | 29.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 7 | g/100 g |
| Dietary fiber, soluble | 1.5 | g/100 g |
| Dietary fiber, insoluble | 16.4 | g/100 g |
| Dietary fiber, total | 17.9 | g/100 g |
| Ash | 4.7 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 1900 | mg/100 g |
| Calcium | 180 | mg/100 g |
| Magnesium | 220 | mg/100 g |
| Phosphorus | 490 | mg/100 g |
| Iron | 6.8 | mg/100 g |
| Zinc | 3.1 | mg/100 g |
| Copper | 1.07 | mg/100 g |
| Manganese | 2.51 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 350 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 7 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.3 | mg/100 g |
| beta-Tocopherol | 0.9 | mg/100 g |
| gamma-Tocopherol | 13 | mg/100 g |
| delta-Tocopherol | 8.6 | mg/100 g |
| Vitamin K | 18 | µg/100 g |
| Thiamin | 0.71 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 2 | mg/100 g |
| Vitamin B-6 | 0.51 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 260 | µg/100 g |
| Pantothenic acid | 1.36 | mg/100 g |
| Biotin | 27.5 | µg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Cholesterol | — | mg/100 g |
| alpha-Carotene | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04023. Original source.
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