United States — USDA FoodData Central
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 0.8 | G |
| Energy | 523 | kJ |
| Carbohydrate, by difference | 9.4 | G |
| Energy | 125 | KCAL |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Vitamin A, IU | 17 | IU |
| Folate, DFE | 127 | UG |
| Iron, Fe | 0.4 | MG |
| Tryptophan | 0.3 | G |
| Threonine | 0.759 | G |
| Methionine | 0.147 | G |
| Phenylalanine | 0.524 | G |
| Tyrosine | 0.432 | G |
| Alanine | 0.614 | G |
| Glutamic acid | 1.859 | G |
| Glycine | 0.509 | G |
| Vitamin C, total ascorbic acid | 12 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 13.1 | G |
| Ash | 3.2 | G |
| Magnesium, Mg | 96 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 250 | MG |
| Copper, Cu | 0.527 | MG |
| Manganese, Mn | 1.133 | MG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 7.1 | G |
| Water | 67.2 | G |
| Calcium, Ca | 82 | MG |
| Potassium, K | 567 | MG |
| Zinc, Zn | 2.1 | MG |
| Niacin | 1.1 | MG |
| Pantothenic acid | 1.186 | MG |
| Vitamin B-6 | 0.168 | MG |
| Isoleucine | 0.654 | G |
| Leucine | 1.1 | G |
| Lysine | 0.916 | G |
| Cystine | 0.069 | G |
| Valine | 0.734 | G |
| Arginine | 0.629 | G |
| Histidine | 0.352 | G |
| Aspartic acid | 1.899 | G |
| Serine | 0.981 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 127 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169370. Original source.
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