Canada — Canadian Nutrient File
Soybeans, mature seeds, sprouted, bean sprouts, steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3n-3 | 0 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.009 | g |
| 20:1 | 0.009 | g |
| Riboflavin | 0.053 | mg |
| Methionine | 0.089 | g |
| Cystine | 0.102 | g |
| Tryptophan | 0.103 | g |
| Vitamin B-6 | 0.105 | mg |
| 18:0 | 0.165 | g |
| Thiamin | 0.205 | mg |
| Tocopherol, alpha | 0.21 | mg |
| Histidine | 0.225 | g |
| 18:3 | 0.296 | g |
| 18:3n3cccn-3 | 0.296 | g |
| Tyrosine | 0.309 | g |
| Threonine | 0.325 | g |
| Glycine | 0.325 | g |
| Copper, Cu | 0.33 | mg |
| Alanine | 0.355 | g |
| Isoleucine | 0.375 | g |
| Valine | 0.401 | g |
| Phenylalanine | 0.415 | g |
| Serine | 0.421 | g |
| Proline | 0.436 | g |
| 16:0 | 0.448 | g |
| Lysine | 0.486 | g |
| Sugars, total | 0.52 | g |
| Arginine | 0.585 | g |
| Selenium, Se | 0.6 | µg |
| Leucine | 0.607 | g |
| Fatty acids, saturated, total | 0.617 | g |
| Manganese, Mn | 0.71 | mg |
| Pantothenic acid | 0.743 | mg |
| Fibre, total dietary | 0.8 | g |
| 18:1 | 0.991 | g |
| 18:3n6cccn-6 | 1 | g |
| Fatty acids, monounsaturated, total | 1.009 | g |
| Zinc, Zn | 1.04 | mg |
| Niacin | 1.092 | mg |
| Ash | 1.1 | g |
| Aspartic acid | 1.148 | g |
| Glutamic acid | 1.272 | g |
| Iron, Fe | 1.31 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| 18:2 | 2.217 | g |
| Fatty acids, polyunsaturated, total | 2.513 | g |
| Niacin equivalents | 2.80867 | NE |
| Total Fat | 4.45 | g |
| Carbohydrate | 6.53 | g |
| Vitamin C | 8.3 | mg |
| Protein | 8.47 | g |
| Sodium, Na | 10 | mg |
| Alpha carotene | 12 | µg |
| Beta cryptozanthin | 12 | µg |
| Beta carotene | 12 | µg |
| Choline, total | 41.2 | mg |
| Calcium, Ca | 59 | mg |
| Magnesium, Mg | 60 | mg |
| Vitamin K | 70.6 | µg |
| Moisture | 79.45 | g |
| Dietary folate equivalents, DFE | 80 | µg |
| Folacin, total | 80 | µg |
| Folate, naturally occurring | 80 | µg |
| Energy (kcal) | 81 | kCal |
| Phosphorus, P | 135 | mg |
| Energy (kJ) | 339 | kJ |
| Potassium, K | 355 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2211. Original source.
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