Canada — Canadian Nutrient File
Soybeans, mature seeds, sprouted, bean sprouts, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.007 | g |
| 16:1 | 0.013 | g |
| 20:1 | 0.013 | g |
| Riboflavin | 0.118 | mg |
| Methionine | 0.138 | g |
| Cystine | 0.157 | g |
| Tryptophan | 0.159 | g |
| Vitamin B-6 | 0.176 | mg |
| 18:0 | 0.249 | g |
| Thiamin | 0.34 | mg |
| Histidine | 0.348 | g |
| Copper, Cu | 0.427 | mg |
| 18:3 | 0.445 | g |
| 18:3n3cccn-3 | 0.445 | g |
| Tyrosine | 0.477 | g |
| Threonine | 0.503 | g |
| Glycine | 0.503 | g |
| Alanine | 0.549 | g |
| Isoleucine | 0.58 | g |
| Selenium, Se | 0.6 | µg |
| Valine | 0.62 | g |
| Phenylalanine | 0.641 | g |
| Serine | 0.651 | g |
| Proline | 0.674 | g |
| 16:0 | 0.674 | g |
| Manganese, Mn | 0.702 | mg |
| Lysine | 0.752 | g |
| Arginine | 0.905 | g |
| Pantothenic acid | 0.929 | mg |
| Fatty acids, saturated, total | 0.929 | g |
| Leucine | 0.938 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Fibre, total dietary | 1.1 | g |
| Niacin | 1.148 | mg |
| Zinc, Zn | 1.17 | mg |
| 18:1 | 1.492 | g |
| Fatty acids, monounsaturated, total | 1.518 | g |
| Ash | 1.59 | g |
| Aspartic acid | 1.774 | g |
| Glutamic acid | 1.966 | g |
| Iron, Fe | 2.1 | mg |
| 18:2 | 3.338 | g |
| Fatty acids, polyunsaturated, total | 3.783 | g |
| Niacin equivalents | 3.798 | NE |
| Beta carotene | 6 | µg |
| Total Fat | 6.7 | g |
| Carbohydrate | 9.57 | g |
| Protein | 13.09 | g |
| Sodium, Na | 14 | mg |
| Vitamin C | 15.3 | mg |
| Calcium, Ca | 67 | mg |
| Moisture | 69.05 | g |
| Magnesium, Mg | 72 | mg |
| Energy (kcal) | 122 | kCal |
| Phosphorus, P | 164 | mg |
| Folacin, total | 172 | µg |
| Folate, naturally occurring | 172 | µg |
| Dietary folate equivalents, DFE | 172 | µg |
| Vitamin K | 190 | µg |
| Potassium, K | 484 | mg |
| Energy (kJ) | 510 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2210. Original source.
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